How To Change Refresh Rate on Monitor
Tips & Ideas
Mark Lucas  

How To Change Refresh Rate on Monitor

In some cases, you might need to manually choose the refresh rate for your monitor if your computer screen is flickering or your display is unstable. While your PC is supposed to automatically select the most relevant refresh rate for your monitors, there are times when you might need to change this manually. Flickering and other display problems may be solved by changing the monitor’s refresh rate. Here’s how to adjust your monitor refresh rate.

What is the Refresh Rate?

Monitor refresh rates refer to the number of times an image is displayed per second. For example, a 60 Hz refresh rate monitor displays a new image 60 times per second.

A lower refresh rate will often result in flickering on the screen, which can cause eye strain and headaches. So choose one of the best monitors for eye strain which has a high refresh rate, equipped with anti-flickering and other advanced eye-protective technology to avoid those consequences caused by low-quality monitors.

There are some refresh rates that work best for daily computing tasks. Ideally, 60Hz is the ideal frequency for everyday computing tasks. For graphics-intensive tasks (gaming, for example), 144Hz or 240Hz will work best.

A higher refresh rate, such as 144Hz or 240Hz, will provide a smoother gaming experience if you are a gamer. Although 60Hz should work, it is best to use 144Hz or 240Hz.

Why is the Refresh Rate Important?

In competitive games like Counter-Strike: Global Offensive or Overwatch, gamers of high levels require a high refresh rate monitor for optimal performance.

When your monitor displays more frames per second, you will also see visual information that a lower-hertz display would have completely missed.

If your monitor cannot display frame rates above 60FPS, it may be difficult to demonstrate the effects of higher refresh rates on aiming. However, this depends on several factors, including your vision.

As a result of blurring, the frames appear to be continuous video instead of the series of still images they are.

High-refresh rate monitors reduce the time between your input and the action on the screen by reducing input lag when playing high-level games.

What is the Difference between Hz and FPS?

Refresh rate (Hertz) is how often a display (monitor) changes what it shows. Examples include 60 Hz, 72 Hz, 85 Hz, etc., where frame rate (FPS) is the number of images generated by the computer in a second.

A good refresh rate positively affects FPS. In a 144fps game running on a 60hz monitor, the FPS appears to be 60fps, but if the monitor runs at 144hz, you’ll see 144fps.

Steps to Change Monitor’s Refresh Rate in Windows

Step 1: Go to the Display Settings

The display settings can be accessed by right-clicking the desktop and selecting from the drop-down menu.

Step 2: Find the ‘Advanced Display Settings’ tab and click it.

Select the Advanced Display Settings Tab from the ‘Display Settings.’

Step 3: Click on Display Adapter Properties.

You will find a link to the advanced settings of the monitor.

Step 4: Click the Monitor tab.

On the top, the monitor tab is located between the ‘Adapter’ and ‘Color management’ tab; click it.

Step 5: Click on Apply, then OK once you have chosen your desired refresh rate.

You can choose and adjust your monitor refresh rate from the Monitor Settings.

Panel Technology and Refresh Rate

TN (Twisted Nematic), VA (Vertically Aligned), and IPS (In-plane Switching) are among the panel technologies to choose from for gaming monitors.

Twisted Nematic

A TN panel boasted the highest refresh rates and used to have the fastest response times since CRTs were replaced in the day. Competitive gamers usually buy TN panels for fast-paced action games.

Vertically Aligned

VA displays often offer better viewing angles and response times than TN and IPS displays. While VA displays are more expensive than IPS, they often feature higher refresh rates.

In-plane Service

Traditionally, an IPS panel was best known for its color reproduction and picture quality. However, due to its high refresh rate of 144Hz and low 1ms response time, you can understand why many individuals choose the more expensive panel.


How do I find my monitor’s refresh rate?

→ The Advanced Display Settings menu can be found by clicking Start > Settings > Display > Advanced Display Settings in Windows 10.

→ Using an Apple operating system, you can locate your refresh rate via the Apple Menu > System Preferences > Display.

Is a higher refresh rate better than a lower refresh rate?

→ Yes, the higher the refresh rate, the smoother and easier it is to look at the screen. If you want to avoid eyestrain, 120 Hz is optimal.

Can you run 120 FPS on a 60 Hz monitor?

→ No. A 60Hz monitor basically refreshes the panel 60 times per second, equivalent to 60 frames per second. However, even if hardware capable of higher frame rates is plugged into a 60Hz monitor, the computer’s output will only be limited to 60FPS.


Monitors with sprawling technology offer the best performance, color accuracy, and display quality. For good gaming performance, a 240Hz refresh rate monitor is key. Hopefully, this guide has answered any questions or concerns you may have; however, if it hasn’t, comment below, and we will get back to you ASAP.



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